Physical exercise for stronger brains

Regular exercise changes the brain to improve memory and thinking skills. Kung Fu and Tai Chi offer even more health benefits. Better balance, stronger muscles, increased flexibility, and sharper concentration. Add to that the confidence of knowing you can defend yourself.

~Master Sarah

Kung Fu

Our Kung Fu for adults and teens program gives you a fun and mentally stimulating fitness experience.

This ancient martial art will give you the confidence to defend yourself and discipline from learning precise movements.

Ages 12 and up. We can accommodate and tailor for most physical needs.

Our rates and schedules.

Tai Chi

Tai Chi is an time-honored form of low-impact exercise and stretching for young and old.

An internal martial art it benefits balance, flexibility, circulation, and more.

Ages 12 and up. We can accommodate and tailor for most physical needs.

Our rates and schedules.

Our Kung Fu program for children. The same as our adult version it mixes training with games.

Ages 7 to 12. We can accommodate and tailor for most physical and mental needs.

Our rates and schedules.

We were on King 5’s NewDay. Watch the entire segment below.

What Our Students Are Saying About Us


He who conquers others is strong;
He who conquers himself is mighty.

~Lao Tzu